Enterprenuership • Jan. 9, 2023, 12:56 p.m.
The potential dangers of technology addiction and strategies for managing tech usage
Technology addiction, also known as internet addiction or digital addiction, refers to the excessive use of technology that begins to interfere with a person's daily life. It can take many forms, such as excessive use of social media, video games, or smartphone apps. While technology can be a useful and even necessary tool in many aspects of life, excessive use can lead to negative consequences.
The potential dangers of technology addiction include:
Social isolation: Excessive technology use can lead to a decrease in face-to-face interactions and social activities, leading to feelings of loneliness and isolation.
Mental health problems: Excessive technology use has been linked to an increase in mental health issues such as depression, anxiety, and sleep problems.
Physical health problems: Prolonged sitting and screen time can lead to physical health problems such as neck and back pain, carpal tunnel syndrome, and vision problems.
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